Inspiring Resources American Symphony – documentary of musician John Batiste as he sets about to compose a symphony at the same time he discovers his life partner, Suleika Jaouad learns her cancer is back Beyond Utopia– documentary on the difficulties…
Lesson 12: My Inspiring Quotes
My life has been interrupted with sexual betrayal. I am choosing how I show up and how I move forward. “Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique…
Lesson 11: My Mindset Shifts…
Continue to reflect and write your empowering beliefs. They will morph and change as you grow. Through these you can identify your personal growth and see where you are slipping back into negative thought patterns. My Mindset Shifts (17 months post…
Lesson 10: My Flourishing Forward
It has been 17 months since D-day, and it has taken me 17 months to get clear on my boundaries and have the grit and strength to stick to all of it and be brave. I had done a lot…
Lesson 9: My Empowering Beliefs
To heal is not just a matter of the heart but also of the mind. I must begin with my thinking. If I can replace my negative, reoccurring thoughts with empowering beliefs, then I can impact my emotions and hence…
Lesson 8: My Bottom Lines, Requests, and Boundaries
No sexual contact with anyone outside our relationship. Must disclose within 4 hours of occurrence. Active Recovery=Participate in 12 step meetings, individual therapy with a CSAT, group therapy, and meet with a sponsor in SAA. My boundary options I may…